Hatha Yoga Basics
Hatha Yoga is a system that centers on “willful force.” This popular style focuses primarily on physical movement (asana) and breath work (pranayama), and is great for both Yoga beginners and general practitioners. I will gently guide you into poses, adjustments, and sequences that work best for your unique body type, and will help you develop your own independent home practice.
Kemetic Yoga Guidance
Based on the hieroglyphics of ancient Egypt, Kemetic Yoga renews mind, body, and soul through controlled deep breathing and geometrically progressive postures. Rooted in the YogaSkills School of Kemetic Yoga system, these lessons explore the core principles, poses, and sequences of Kemetic Yoga grounded in African-Egyptian mythology.
Chakra Energy Healing
An aspect of many ancient traditions, Chakras are energy centers within our bodies that align with different aspects of our soul. These sessions aim to remove energy blockages that may hinder healing and to balance the flow of your inner life force. This hands-on practice involves non-massage, fully-clothed touching of key points of the body, primarily the arms, shoulders, legs, head, and hands. It can also be combined with Yoga poses.
Breath & Sound Meditation
Sound is more than just what we hear. It is energy itself. Relax your body and soul with the gentle healing vibrations of calming acoustics. We begin with deep breathing exercises to bring the mind to stillness, and ease into a soothing, thought-clearing meditation to the heavenly tones of the Hapi steel drum.
Safe Space Conversation & Life Coaching
Through genuine and authentic conversation, we create a safe space for you to be open and vulnerable about anything you need to release for your emotional healing. As your coach and confidante, I provide honest and objective feedback to help give you a fresh perspective on whatever life issues you may be facing. This is an intimate exchange for you to be fully heard by someone who is fully present.