Holistic Health Plan: Private Sessions

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Ho·lis·tic

Comprehension of the parts of something as intimately interconnected.

A Sanskrit word meaning “union,” Yoga is a discipline of many different forms that seeks to raise your consciousness and join you with your higher Self. The goal of Yoga isn’t a fit body, greater flexibility, or any of the other exercise-oriented reasons most people try Yoga. The true goal of Yoga is to reach “samadhi,” a state of blissful union with the Divine. In its fullest essence, Yoga is meant to achieve absolute liberation of your soul.

As a Yoga guide, I help others reach these goals of divine union and soulful liberation through Holistic Health Plans. These are private one-on-one sessions of in-depth Yoga lessons that you won’t get from the average studio class. I provide focused and dedicated guidance to support you on your personal journey to peace, power, and freedom. I assist and affirm you as you gain the skills to make Yoga not just something you do, but something you live!

Health

The state of being free from illness or injury.

Because Yoga is a holistic practice, we must take a holistic approach. I specialize in creating customized lessons that meet your individual physical, emotional, mental, and spiritual needs. These personal sessions don’t follow a cookie-cutter format and are as unique as you are. Together, we collaborate to set your wellness intentions and develop an effective strategy to meet them.

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Along with your one-on-one lessons, I also provide you with weekly assignments to encourage your commitment, additional resources to increase your knowledge, and accountability check-ins to assist your growth as you continue your practice at home.

Example: Client-A books an 8-week Holistic Health Plan with their weekly sessions held on Mondays. We have a consultation and determine that we should focus on learning Yoga poses to help with Client-A’s back pain (physical), energy work for healing the Heart Chakra from a recent break-up (spiritual/emotional), and meditation methods to increase feelings of joy and gratitude (spiritual/mental/emotional). At each Monday session, we build on what we’ve worked on before, and at-home assignments are given; each week Client-A must work on an ever-growing sequence of poses and end practice with a 10-minute meditation I’ve put together. They must also keep a daily reflection journal. Client-A has shared that it’s hard to stick with practice over the weekends, so each Friday I contact them to check on their progress and to give extra encouragement and affirmation for their commitment to their growth. I also provide them with additional articles to read on Chakra healing to supplement their learning. By the end of the 8 weeks, we have combined the different dimensions of wellness into a sacred ritual for Client-A to continue to practice on their own, with knowledge on how to further evolve their ritual in the future when needed.

Plan

An intention or decision about what one is going to do.

A Holistic Health Plan allows you to take your wellness education beyond a single session. Available in 4-week, 8-week, and 12-week sets, your lessons become more than just one-time teachings. They become hand-made learning courses designed specifically for your Self care!

Ready to begin your Yoga journey to wellness and liberation? Request a consultation today!

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